May 28, 2019 – Olivia B. Shepherd

11 Little Mental Health Tips That Therapists Actually Give Their Patients | SELF

Therapy is a great way to learn mental health tips for your unique situation. But since it isn’t always accessible, we asked therapists for their best advice. — Read on http://www.self.com/story/11-little-mental-health-tips-that-therapists-actually-give-their-patients/amp

Journaling Is Healing…

#tuesdaythoughts How many of you journal? If not why not? Journaling can be very beneficial to your healing and it gives you a chance to write all those negative thoughts on paper 📝 instead of being stuck inside your brain causing stress!😣 I love to journal and love coming up with different questions to askContinue reading “Journaling Is Healing…”

Mental Health Awareness Month💚

#mentalhealthawarenessmonth💚 Do you hate being in pain? Silly question as no one enjoys pain. But when something bad happens in your life that makes you feel very hurt, do you tend to avoid the painful feelings it creates within you because it’s just too much to bear? Or do you suck it up and moveContinue reading “Mental Health Awareness Month💚”