11 Little Mental Health Tips That Therapists Actually Give Their Patients | SELF

Therapy is a great way to learn mental health tips for your unique situation. But since it isn’t always accessible, we asked therapists for their best advice.
โ€” Read on www.self.com/story/11-little-mental-health-tips-that-therapists-actually-give-their-patients/amp


Journaling Is Healing…


How many of you journal? If not why not? Journaling can be very beneficial to your healing and it gives you a chance to write all those negative thoughts on paper ๐Ÿ“ instead of being stuck inside your brain causing stress!๐Ÿ˜ฃ

I love to journal and love coming up with different questions to ask myself, then I come back to my journals to see if my answers have changed…you know to see my growth!

So if you donโ€™t journal, you can write these questions and answers down and stick them in your bible or favorite book for later!๐Ÿ“

Here you go:๐Ÿ‘‡๐Ÿพ

โ€ขWhat habit would you most like to break? What habit would you most like to start?

โ€ข What are you most proud of?

โ€ขWhat are you most afraid of?

โ€ขWho would you like to connect (or reconnect) with? Why?

โ€ขWhat practical skills do you wish you had?

โ€ขIf you could make one change in the world, what would it be?

โ€ขWhat excites you?

โ€ขWhat do you wish you did more of?

โ€ขLetโ€™s jump forward a year. What would you like to have achieved in the past year?

Happy Journaling,

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’ž

Mental Health Awareness Month๐Ÿ’š


Do you hate being in pain? Silly question as no one enjoys pain. But when something bad happens in your life that makes you feel very hurt, do you tend to avoid the painful feelings it creates within you because itโ€™s just too much to bear? Or do you suck it up and move the hell on?

Here are some positive affirmations to recite in the mist of that pain:

~Controlling my emotions is becoming easier and easier

~I am beginning to think logically, even in stressful situations

~Stressful situations are becoming easier to deal with

~I will deal with my emotions in a positive fashion

โ€œOne thing you can’t hide – is when you’re crippled insideโ€

John Lennon

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’ž

โ€œEmpowering Recovery One Life at a Timeโ€