Mental Health Awareness Month๐Ÿ’š

#mentalhealthawarenessmonth๐Ÿ’š

#mondaymotivation

All of us make mistakes all of the time, but when you make a mistake how do you feel?

I know for those of us who suffer from depression or anxiety can really be hard on ourselves. So what do you do when you fail or make a mistake?

Do you beat yourself up or do you learn and move on?

Making mistakes is a normal part of life. Taking responsibility and facing up to our mistakes is a great way to learn, and to avoid doing the same thing again.

As you figure out how to overcome the guilt of making mistakes you need to:

LEARN FROM YOUR MISTAKES

ACCEPT YOUR MISTAKES

STOP DWELLING ON YOUR MISTAKES

โ€œMistakes are a fact of life. It is the response to error that counts.โ€ – Nikki Giovanni

โ€œWhat is done cannot be undone, but at least one can keep it from happening again.โ€ – Anne Frank

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’š

โ€œEmpowering Recovery One Life at a Timeโ€

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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