Mental Health Awareness Month💚

#mentalhealthawareness💚

This week take some time to write down things you are grateful for and share at least one with us…☺️

Health Benefits of being grateful:

Be Physical

• Stronger immune systems

• Less bothered by aches and pains

• Lower blood pressure

• Exercise more and take better care of their health

• Sleep longer and feel more refreshed upon waking

Psychological

• Higher levels of positive emotions

• More alert, alive, and awake

• More joy and pleasure

• More optimism and happiness

Social

• More helpful, generous, and compassionate

• More forgiving

• More outgoing

• Feel less lonely and isolated.

𝓛𝓪𝓭𝔂 ‘𝓞’

{Life Empowerment Mentor}

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