#mentalhealthawareness💚 Overthinking can be a BIG problem for most of us, we usually think on things we can’t control the most! Here are 5 tips to help control those thoughts: #1– CONTROL YOUR THOUGHTS “We can’t control our thoughts” Yes you can by not thinking on everything that pops in your head. When the negativeContinue reading “Mental Health Awareness…learn how to control your thoughts!”
Daily Archives: May 20, 2019
Mental Health Awareness Month💚
#mentalhealthawareness💚 This week take some time to write down things you are grateful for and share at least one with us…☺️ Health Benefits of being grateful: Be Physical • Stronger immune systems • Less bothered by aches and pains • Lower blood pressure • Exercise more and take better care of their health • SleepContinue reading “Mental Health Awareness Month💚”
Happy Monday☺️
It’s Monday…..are you ready to begin again? Whatever you didn’t accomplish last week, you can do today! Don’t get discouraged, go out there and take Monday by storm!!! Have an amazing week, and remember to smile while you go through! For more inspiration follow me: Instagram Facebook Twitter
Olivia B. Shepherd 