Pretending to Be OK but Wanting to Ask for Help for Depression | The Mighty

A woman writes about wanting to reach out for help for her depression but having trouble, and shares a message for the loved ones of anyone who has depression or anxiety.
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Coping With Negative Emotions, Dealing With Anxiety & Depression, & Overcoming Fear | Gretchen Hydo | YourTango

We all feel negative emotions, and find ourselves dealing with anxiety and depression, and overcoming fear but there are 4 steps to take if you want to overcome them all.
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Great article 😊