#mentalhealthawareness💚
You are constantly talking to yourself, having an inner monologue with yourself this is called self-talk.
Most of the time we have so many negative things to say, but no more sister….let’s practice some positive self talk by reciting positive affirmations!!
I’ll go first, then I want you to list at least 2 for yourself…..💓
💚 I embrace success. The words “I can’t” are not in my vocabulary. I refuse to believe my own excuses. I am unstoppable!
💚 I know that I was put on earth for a purpose. I choose to honor that purpose today & inspire others to walk their path. 💋
Positive self-talk is good for your mental well-being…..let’s go!!!☺️
𝓛𝓪𝓭𝔂 ‘𝓞’💚
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Published by Olivia B. Shepherd
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋
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Olivia B. Shepherd 
My best is good enough.
Not to worry about tomorrow, because tomorrow never comes.
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