Mental Health Awareness…💚

#mentalhealthawareness💚 You are constantly talking to yourself, having an inner monologue with yourself this is called self-talk. Most of the time we have so many negative things to say, but no more sister….let’s practice some positive self talk by reciting positive affirmations!! I’ll go first, then I want you to list at least 2 forContinue reading “Mental Health Awareness…💚”

8 Ways Your Nighttime Habits May Be Making Your Anxiety Worse The Next Day

It’s pretty easy to have good intentions when it comes to your night routine, but much harder to actually follow through on the good habits you want to do. Once you find yourself deep in a Netflix hole or buried under a mountain of laundry, you… — Read on Great article…