Wellness Wednesday…practicing Self-Care πŸ’“

#wellnesswednesday

PHYSICAL:πŸ‘Ÿ

Sleep

Stretching

Walking

Physical Release

Healthy Foods

Rest

EMOTIONAL:😭

Stress Management

Forgiveness

Compassion

Emotional Maturity

Kindness

SOCIAL: πŸ’¬

Boundaries

Positive Social Media

Support Systems

Communication

Ask For Help

Spend Time Together

SPIRITUAL: 🌈

Time Alone

Meditation πŸ§˜πŸΎβ€β™€οΈ

Yoga

Journaling

Connections

Sacred Space

PERSONAL: β˜•οΈ

Hobbies

Knowing Yourself

Personal Identity

Honoring Your True Self

SPACE 🌎

Healthy Environment

Security and Stability

Organized Space

FINANCIAL: πŸ’°

Saving

Budgeting

Money Management

Splurging

Paying Bills

WORK: πŸ–₯

Time Management

Work Boundaries

Positive Work Environment

More Learning

Break Time

In each areas listed here are somethings you can do to create better self-care in your life! Take a moment and just go through the list and write out what you can do better…ex. Work Boundaries, you could write: don’t hang out with Susan at lunch because she’s a Debbie downer and sucks up my energy! You get it????

You can practice self-care in all aspects of your life, not only will this improve your life but your mental wellbeing as well!!!😊

𝓛π“ͺ𝓭𝔂 β€˜π“žβ€™πŸ’“

β€œSelf-care is a divine responsibility & I accept this responsibility with joy”

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