Wellness Wednesday…practicing Self-Care ๐Ÿ’“

#wellnesswednesday

PHYSICAL:๐Ÿ‘Ÿ

Sleep

Stretching

Walking

Physical Release

Healthy Foods

Rest

EMOTIONAL:๐Ÿ˜ญ

Stress Management

Forgiveness

Compassion

Emotional Maturity

Kindness

SOCIAL: ๐Ÿ’ฌ

Boundaries

Positive Social Media

Support Systems

Communication

Ask For Help

Spend Time Together

SPIRITUAL: ๐ŸŒˆ

Time Alone

Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

Yoga

Journaling

Connections

Sacred Space

PERSONAL: โ˜•๏ธ

Hobbies

Knowing Yourself

Personal Identity

Honoring Your True Self

SPACE ๐ŸŒŽ

Healthy Environment

Security and Stability

Organized Space

FINANCIAL: ๐Ÿ’ฐ

Saving

Budgeting

Money Management

Splurging

Paying Bills

WORK: ๐Ÿ–ฅ

Time Management

Work Boundaries

Positive Work Environment

More Learning

Break Time

In each areas listed here are somethings you can do to create better self-care in your life! Take a moment and just go through the list and write out what you can do better…ex. Work Boundaries, you could write: donโ€™t hang out with Susan at lunch because sheโ€™s a Debbie downer and sucks up my energy! You get it????

You can practice self-care in all aspects of your life, not only will this improve your life but your mental wellbeing as well!!!๐Ÿ˜Š

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’“

โ€œSelf-care is a divine responsibility & I accept this responsibility with joyโ€

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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