May 14, 2019 – Olivia B. Shepherd

Am I Depressed? Signs Of Depression & How To Know If You’re Depressed | Mitzi Bockmann | YourTango

The subtle signs of depression don’t always indicate that someone is truly depressed but if you notice these 7 things, it may be time to get some help before the symptoms get worse. — Read on http://www.yourtango.com/experts/mitzi-bockmann/am-i-depressed-signs-of-depression-and-how-to-know-if-youre-depressed

These Strategies Help Entrepreneurs Combat Anxiety and Depression

The same character traits make people choose entrepreneurship can make them vulnerable to depression and anxiety. — Read on http://www.entrepreneur.com/article/333636 Great article!😃

Mental Health Activity Sheets…✍️🏽

#mentalhealthawareness💚 Ya’ll know how much I like a printable 💗 to stick in my journal, so I created this Self-Love activity sheet and a Task sheet to help keep you stay sane throughout the day! Remember when in doubt don’t pout write and pray! Self-Love Sheet: Learn how to write down good things about yourselfContinue reading “Mental Health Activity Sheets…✍️🏽”

CEO Recovers After Years of Hiding Depression – Black Health Matters

CEO Recovers After Years of Hiding Depression – Black Health Matters — Read on blackhealthmatters.com/2017/05/29/ceo-recovers-after-years-hiding-depression/

TuesdayTips…ways to boost your mental health 💚

#tuesdaytips #mentalhealthawareness Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. This is my kind of tip 🙌🏾❤️😋 Sometimes, we don’t need to add new activities to get more pleasure. WeContinue reading “TuesdayTips…ways to boost your mental health 💚”

Mental Health Awareness Month 💚

#mentalhealthawarenessmonth💚 We are sometimes our own worst critics, we see ourselves as hopeless, less than, not worthy….but God sees us as beautiful human beings regardless of our flaws! We make things harder on ourselves which is super ridiculous, so how can you turn this around? How can you feel better about yourself, your life, yourContinue reading “Mental Health Awareness Month 💚”