Am I Depressed? Signs Of Depression & How To Know If Youโ€™re Depressed | Mitzi Bockmann | YourTango

The subtle signs of depression don’t always indicate that someone is truly depressed but if you notice these 7 things, it may be time to get some help before the symptoms get worse. โ€” Read on http://www.yourtango.com/experts/mitzi-bockmann/am-i-depressed-signs-of-depression-and-how-to-know-if-youre-depressed

Mental Health Activity Sheets…โœ๏ธ๐Ÿฝ

#mentalhealthawareness๐Ÿ’š Ya’ll know how much I like a printable ๐Ÿ’— to stick in my journal, so I created this Self-Love activity sheet and a Task sheet to help keep you stay sane throughout the day! Remember when in doubt don’t pout write and pray! Self-Love Sheet: Learn how to write down good things about yourselfContinue reading “Mental Health Activity Sheets…โœ๏ธ๐Ÿฝ”

TuesdayTips…ways to boost your mental health ๐Ÿ’š

#tuesdaytips #mentalhealthawareness Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. This is my kind of tip ๐Ÿ™Œ๐Ÿพโค๏ธ๐Ÿ˜‹ Sometimes, we don’t need to add new activities to get more pleasure. WeContinue reading “TuesdayTips…ways to boost your mental health ๐Ÿ’š”

Mental Health Awareness Month ๐Ÿ’š

#mentalhealthawarenessmonth๐Ÿ’š We are sometimes our own worst critics, we see ourselves as hopeless, less than, not worthy….but God sees us as beautiful human beings regardless of our flaws! We make things harder on ourselves which is super ridiculous, so how can you turn this around? How can you feel better about yourself, your life, yourContinue reading “Mental Health Awareness Month ๐Ÿ’š”