Do you have some coping skills for when days get bad?
Here are a few you should try if not:
💚Draw or paint a picture. It doesn’t have to be good!!! Growing up in a family of visual artists… Wow, the desire to compete with them when I am a writer, not a visual artist, was hard to overcome at times. But first and foremost, art is a hobby and a coping skill. Just because we’re not amazing at something doesn’t mean we shouldn’t still do it if it brings us joy!
💚 Cook your favorite meal. I enjoy cooking most when I for the most part. Using my hands and immersing myself in making a meal takes my mind off all the mess going on around me, helping lift my depressed mood. It’s great because at the end, I have something to munch on!😋
💚 Write a letter to someone you are angry with, and then destroy it. An easy way to let out any frustration toward someone is to write a letter. This coping skill is great for letting out feelings about someone who would not be receptive to a confrontation or who you no longer have contact with. However, I would advise against writing the letter in an email or text message. 🤦🏽♀️All of us have probably sent a message accidentally before, and that would most likely make the situation 🙄😆
💚 Rearrange your room. When we’re in a situation where we feel stuck or powerless, it’s helpful to focus on the things we do have control over, like our attitude or the way we’ve arranged our room. Spice things up and move some furniture around.
Hope these help, they have done wonders for!!!
Wishing you well,