Mental Health Awareness

#mindfulness #mentalhealthawareness 3 Quick Steps To Practice Mindfulness Step One: Journal 📔 Your Thoughts Right down what you are thinking about first thing in the morning how you want your day to go, then again at night to reflect on the day! Don’t let your past creep in, don’t let what happen yesterday creep in…justContinue reading “Mental Health Awareness”

Mental Health Awareness 💚

#mentalhealthawareness💚 Do you have some coping skills for when days get bad? Here are a few you should try if not: 💚Draw or paint a picture. It doesn’t have to be good!!! Growing up in a family of visual artists… Wow, the desire to compete with them when I am a writer, not a visualContinue reading “Mental Health Awareness 💚”