Letโ€™s Practice Mindfulness

#selfcare

#mindfulness

๐Ÿง˜๐Ÿพโ€โ™€๏ธBreath in and out, Feel the flow of your breath

๐Ÿง˜๐Ÿพโ€โ™€๏ธForgive yourself for every negative thought

๐Ÿง˜๐Ÿพโ€โ™€๏ธBe Grateful, Say thank you to nature, people and your health

๐Ÿง˜๐Ÿพโ€โ™€๏ธEmpty your mind, take a few minutes to be still

๐Ÿง˜๐Ÿพโ€โ™€๏ธGo easy on yourself, you will start to see the progress

Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness can be achieved wherever you are, give it a try when you are feeling overwhelmed and stressed!๐Ÿ’š

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

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