Mental Wellness

#mentalhealthawareness💚 Are you aware of your struggles? Do you know about the resources in your area that can help? Is there someone you can talk to? Do you understand what you are experiencing and are you willing to get the help you need? Please don’t let the stigma stop you from seeking the help youContinue reading “Mental Wellness”

Let’s Practice Mindfulness

#selfcare #mindfulness 🧘🏾‍♀️Breath in and out, Feel the flow of your breath 🧘🏾‍♀️Forgive yourself for every negative thought 🧘🏾‍♀️Be Grateful, Say thank you to nature, people and your health 🧘🏾‍♀️Empty your mind, take a few minutes to be still 🧘🏾‍♀️Go easy on yourself, you will start to see the progress Mindfulness: a mental state achievedContinue reading “Let’s Practice Mindfulness”