🧘🏾♀️Breath in and out, Feel the flow of your breath
🧘🏾♀️Forgive yourself for every negative thought
🧘🏾♀️Be Grateful, Say thank you to nature, people and your health
🧘🏾♀️Empty your mind, take a few minutes to be still
🧘🏾♀️Go easy on yourself, you will start to see the progress
Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness can be achieved wherever you are, give it a try when you are feeling overwhelmed and stressed!💚