Mental Wellness

#mentalhealthawareness๐Ÿ’š

Are you aware of your struggles? Do you know about the resources in your area that can help?

Is there someone you can talk to?

Do you understand what you are experiencing and are you willing to get the help you need?

Please don’t let the stigma stop you from seeking the help you need!!!

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Letโ€™s Practice Mindfulness

#selfcare

#mindfulness

๐Ÿง˜๐Ÿพโ€โ™€๏ธBreath in and out, Feel the flow of your breath

๐Ÿง˜๐Ÿพโ€โ™€๏ธForgive yourself for every negative thought

๐Ÿง˜๐Ÿพโ€โ™€๏ธBe Grateful, Say thank you to nature, people and your health

๐Ÿง˜๐Ÿพโ€โ™€๏ธEmpty your mind, take a few minutes to be still

๐Ÿง˜๐Ÿพโ€โ™€๏ธGo easy on yourself, you will start to see the progress

Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness can be achieved wherever you are, give it a try when you are feeling overwhelmed and stressed!๐Ÿ’š

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™