#mentalhealthawareness๐
Are you aware of your struggles? Do you know about the resources in your area that can help?
Is there someone you can talk to?
Do you understand what you are experiencing and are you willing to get the help you need?
Please don’t let the stigma stop you from seeking the help you need!!!
#selfcare
#mindfulness
๐ง๐พโโ๏ธBreath in and out, Feel the flow of your breath
๐ง๐พโโ๏ธForgive yourself for every negative thought
๐ง๐พโโ๏ธBe Grateful, Say thank you to nature, people and your health
๐ง๐พโโ๏ธEmpty your mind, take a few minutes to be still
๐ง๐พโโ๏ธGo easy on yourself, you will start to see the progress
Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness can be achieved wherever you are, give it a try when you are feeling overwhelmed and stressed!๐
๐๐ช๐ญ๐ โ๐โ
I wrote this during my darkest moments, nope Iโm not some best selling author but Iโm proud of myself for trying!!! Enjoy ๐
#mentalhealthawarenessmonth๐
#WhyCare
#NAMIcares
Be kind to someone who suffers, learn how to help and what not to say!
Have an awesome Friday๐
