#mentalhealthawareness💚
Are you aware of your struggles? Do you know about the resources in your area that can help?
Is there someone you can talk to?
Do you understand what you are experiencing and are you willing to get the help you need?
Please don’t let the stigma stop you from seeking the help you need!!!
#selfcare
#mindfulness
🧘🏾♀️Breath in and out, Feel the flow of your breath
🧘🏾♀️Forgive yourself for every negative thought
🧘🏾♀️Be Grateful, Say thank you to nature, people and your health
🧘🏾♀️Empty your mind, take a few minutes to be still
🧘🏾♀️Go easy on yourself, you will start to see the progress
Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness can be achieved wherever you are, give it a try when you are feeling overwhelmed and stressed!💚
𝓛𝓪𝓭𝔂 ‘𝓞’
I wrote this during my darkest moments, nope I’m not some best selling author but I’m proud of myself for trying!!! Enjoy 😊
#mentalhealthawarenessmonth💚
#WhyCare
#NAMIcares
Be kind to someone who suffers, learn how to help and what not to say!
Have an awesome Friday💚
