Let’s Be Aware of The Signs…💚

#mentalhealthawarenessmonth💚 You don’t feel like doing anything, even the things you normally enjoy. There has been a change in your appetite: eating more than or less than normal. You feel exhausted all the time. You feel more stressed than normal; things that normally wouldn’t stress you out are. You are much more irritable and grumpy.Continue reading “Let’s Be Aware of The Signs…💚”

Wellness Wednesday…💚

#wellnesswednesday #mentalhealthawarenessmonth 💚Take Off The Mask 👺 Stop hiding and pretending to be ok if you’re not! You are only hurting yourself, take the mask off. 💚Decide What Matters and What Doesn’t Please stop giving energy to people or things that drain your energy throughout the day, you are not a cell phone that canContinue reading “Wellness Wednesday…💚”

Mental Health Awareness Month💚

Good morning, May starts the month of Mental Health Awareness! If you suffer, seek help! There’s nothing weak about putting your health first! If you know someone who suffers, be kind, be patient, because we need you the most during this time!

How to Help Someone With Depression

How do you actually help someone with depression, while remaining calm and grounded yourself? What would a therapist advise? — Read on http://www.thecut.com/article/how-to-help-someone-with-depression.html May is Mental Health Awareness Month 💚