#fridayinspiration Feeling stuck and can’t seem to pull it together? Try these quick tips to manifest the life you want: ▪️Change Your Attitude: This is hard for me too as I can get very upset and weary when my life isn’t going as plan, but you have to constantly look on the bright side andContinue reading “Create the life you want with these quick tips……”
Monthly Archives: May 2019
Mental Health Awareness Month💚
#mentalhealthawarenessmonth💚 Boundary setting is an important, albeit difficult, part of self-care when a loved one is living with a mental illness. This may be harder and more complex for some than others. By setting boundaries, you are taking responsibility for how others treat you and your own needs seriously. TIPS FOR HEALTHY BOUNDARY SETTING: ▪️KnowContinue reading “Mental Health Awareness Month💚”
Wednesday Wisdom
#wellnesswednesday 5 ways to Invest in Yourself: •Know your limits and respect them No one can take advantage of you if you don’t let them. •Make money on the side. A side hustle can make you extra money on the side of your day job. And maybe even one day you can quit to workContinue reading “Wednesday Wisdom”
Mental Health Awareness Month
#mentalhealthawarenessmonth💚 #wellness “(Being well means) to me is doing everything within my power to stay physically and mentally able so I can do all the things I dream of doing in the future.” What about you, what does being well look like and how can you do better if you haven’t been feeling well lately?Continue reading “Mental Health Awareness Month”
Wednesday Wisdom
#wednesdaywisdom #wellnesswednesday As we close out the month of May I want you all to remember that your mental health is very important. There’s no way you can focus on life, relationships, business, kids, or work if your brain isn’t functioning. I know life gets hectic and you have people to care for, but whoContinue reading “Wednesday Wisdom”
11 Little Mental Health Tips That Therapists Actually Give Their Patients | SELF
Therapy is a great way to learn mental health tips for your unique situation. But since it isn’t always accessible, we asked therapists for their best advice. — Read on http://www.self.com/story/11-little-mental-health-tips-that-therapists-actually-give-their-patients/amp
Journaling Is Healing…
#tuesdaythoughts How many of you journal? If not why not? Journaling can be very beneficial to your healing and it gives you a chance to write all those negative thoughts on paper 📝 instead of being stuck inside your brain causing stress!😣 I love to journal and love coming up with different questions to askContinue reading “Journaling Is Healing…”
Mental Health Awareness Month💚
#mentalhealthawarenessmonth💚 Do you hate being in pain? Silly question as no one enjoys pain. But when something bad happens in your life that makes you feel very hurt, do you tend to avoid the painful feelings it creates within you because it’s just too much to bear? Or do you suck it up and moveContinue reading “Mental Health Awareness Month💚”
You Can Get PTSD From Staying In An Emotionally Damaging Relationship – Awareness Act
You Can Get PTSD From Staying In An Emotionally Damaging Relationship – Awareness Act — Read on awarenessact.com/you-can-get-ptsd-from-staying-in-an-emotionally-damaging-relationship/ Love this article and this is so true!
Mental Health Awareness Month💚
#mentalhealthawarenessmonth💚 #mondaymotivation All of us make mistakes all of the time, but when you make a mistake how do you feel? I know for those of us who suffer from depression or anxiety can really be hard on ourselves. So what do you do when you fail or make a mistake? Do you beat yourselfContinue reading “Mental Health Awareness Month💚”
Olivia B. Shepherd 