10 Healthy Habits To Transform Your Life…👇🏾

#wellnesswednesday 1. Complete this sentence to start your day. “I love myself because I ___________.” 2. Do housework as much as you can. (Yes a clean house soothes the mind) 3. Have an evening walk with your family. 4. Park your vehicle farther away from the destination. Walking more means burning more! 5. Spend timeContinue reading “10 Healthy Habits To Transform Your Life…👇🏾”

Wellness Wednesday…tips for better sleep 💤

#wellnesswednesday Many of us are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. HereContinue reading “Wellness Wednesday…tips for better sleep 💤”

Start Your Day Off in Prayer…

PRAYER FOR SELF-CARE Lord, lift me up for Your blessings today. I pray that you will anoint me with strength and self care today, tomorrow and always. I pray that you will grace me with patience and wisdom. I pray that You will encourage me throughout the day to take the correct steps to walkContinue reading “Start Your Day Off in Prayer…”