10 Healthy Habits To Transform Your Life…๐Ÿ‘‡๐Ÿพ

#wellnesswednesday

1. Complete this sentence to start your day.

โ€œI love myself because I ___________.โ€

2. Do housework as much as you can. (Yes a clean house soothes the mind)

3. Have an evening walk with your family.

4. Park your vehicle farther away from the destination. Walking more means burning more!

5. Spend time in Garden and Yard Work.

(I promise this is relaxing and soothes the mind as well)

6. Take the stairs instead of elevators.

7. Your brain also needs exercise. Play some brain games

8. Start journaling.

9. Join classes like dance, tennis, yoga, aerobics, scuba diving or anything you love.

10. Take a break to yourself whenever you stressed out.

A lot of these I have personally done, except for number 9๐Ÿคท๐Ÿฝโ€โ™€๏ธ…think I might have to try some yoga ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

Wishing You Well,

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’“

Wellness Wednesday…tips for better sleep ๐Ÿ’ค

#wellnesswednesday

Many of us are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. Here are a list of 6 powerful tips that have helped me to achieve better sleep.

๐Ÿ›ŒRoom temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.

๐Ÿ›ŒReduce caffeine. A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last much longer than most people expect. The result is difficulty falling asleep. Studies have shown better sleeping patterns if no more caffeine is consumed after 6.00 PM.

๐Ÿ›ŒAvoid alcohol. Alcohol will keeps the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking can be a very light sleep or difficulty falling asleep in general. (Learned this the hard way)๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ

๐Ÿ›ŒBeds are for sleeping. If you are used to watch TV in bed or even work while being in bed, you may find it much harder to relax and to fall asleep. Remove the TV and do not work in bed. Sleep requires your brain to slowly shutdown and any distraction will cause sleeping problems.

๐Ÿ›ŒGo to bed at around the same time every day. Don’t change your bedtime back and forth. Having a certain schedule developed it will be easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.

๐Ÿ›ŒRemove the alarm clock from your view. Starring at the time will only create the feeling that you have to sleep, but you are not. These worries will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.

Hope some these help you…..

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

{Life Empowerment Mentor}

Start Your Day Off in Prayer…

PRAYER FOR SELF-CARE

Lord, lift me up for Your blessings today. I pray that you will anoint me with strength and self care today, tomorrow and always. I pray that you will grace me with patience and wisdom. I pray that You will encourage me throughout the day to take the correct steps to walk proudly, and behave well. I pray all of these things in Your name! Amen.

Have an amazing day, remember Self-Care isn’t Selfish!

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