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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: April 22, 2019

It’s Monday 😃

Hope each of you enjoyed the Easter 🐣 holiday! I went to sunrise 🌅 service and enjoyed dinner at a friends! So it’s back to normal, wishing you all an amazing and productive week!!! Don’t forget to smile through the confusion…..

Posted byOlivia B. ShepherdApril 22, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#encouragement, #Mondaymotivation

It’s official: Pets benefit our mental health

A systematic review of existing studies lists the many ways in which pets provide people with mental health issues some much-needed comfort. — Read on http://www.medicalnewstoday.com/articles/amp/320950 Love this….I love how my pup calms me🐶

Posted byOlivia B. ShepherdApril 22, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#healing, #mentalhealth, #pets, anxiety

Recent Posts

  • It’s Ok To Make New Traditions December 19, 2022
  • Happy Monday…I want you to HEAL this week!! December 5, 2022
  • It’s Been a Long Week November 12, 2022
  • Say “NO”vember / Say “NO” To Toxic People November 9, 2022
  • It’s World Mental Health Day🌎💚 October 10, 2022

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