A few tips to help you better understand your anxiety and mental health.
— Read on thriveglobal.com/stories/understanding-your-anxiety/
It’s so important to learn all about yourself and your illness! This articles makes some good points!!
Understanding Yourself and Your Anxiety
Posted byOlivia B. ShepherdPosted inMental Health, Self Care, Depression, AnxietyTags:#healing, #mentalhealth, #selfawareness, #Therapy, #Wellness, anxiety
Published by Olivia B. Shepherd
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋 View more posts
Olivia B. Shepherd 
Agree important to learn all you can about your illness!
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