Precious Lord, I know You want this for me. I want this for me. Help me to retrain my thoughts and reframe my perspective. I marvel at how often my thoughts take me downward. But like an eagle that soars in the sky, You call me to set my sights on things above. I need supernatural help with this! Fill me afresh with a strong sense of Your presence and Your peace. Help me to remember the great things You have done. May I one day marvel at how my thoughts reflect a heart and mind that are healed and whole, just like You always intended them to be. Do a miracle in me, Lord. In Your Name, I pray. Amen.
If it gets hard and you can’t seem to hold on, please go to God in prayer!
Prayer has done wonderful things for my mental health, this week I’m struggling really bad with my thoughts but I know I can get back on the right track soon.
I constantly ask God to change these awful thoughts! Wishing and hoping the same for those of you who are struggling as well.
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Published by Olivia B. Shepherd
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
Iโm also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
๐๐ต๐ฒ๐ฟ๐ฒ๐ช ๐. ๐ข๐ฑ๐ฎ๐น๐ฑ๐ฎ๐ป๐ญ ๐
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Olivia B. Shepherd 
Thank you! I hope your feeling better now! ๐
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