Taraji P. Henson overcoming depression and anxiety through therapy

“My anxiety is kicking up even more every day, and I’ve never really dealt with anxiety like that,” the actress said. “It’s something new.” — Read on pagesix.com/2019/04/02/taraji-p-henson-dealing-with-depression-and-anxiety-through-therapy/ Love this story, not a big fan of her but glad she’s opening up about mental illness! 😀

Wellness Wednesday…Anxiety

#wellnesswednesday #beatinganxiety Studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. One can relieve tension and manage stress better by what a person does and does not eat. Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In ourContinue reading “Wellness Wednesday…Anxiety”