Mindset Monday….

#mindsetmonday

#affirmations

Yes, Monday can be a drag but it doesn’t have to be! It’s all about how you see the day, here are 5 affirmations you can recite during your car ride, bathroom break, or in your home-office๐Ÿ‘‡๐Ÿพ

๐Ÿ’“I give myself permission to do what is right for me.

๐Ÿ’“ I allow myself to be who I am without judgment.

๐Ÿ’“I will make โ€˜MEโ€™ a priority this week.

๐Ÿ’“ My drive and ambition allow me to achieve my goals.

๐Ÿ’“No one will enter my space with their negative vibes.

Remember what you think about is what you attract…..

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

{Life Empowerment Mentor}

Founder of AshesToBeauty Mentoring & Outreach

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Start Your Week Off in Prayer…๐Ÿ™๐Ÿพ

Lord, I donโ€™t know what lay before me today, but I commit it all to you. Please give me strength and courage to get through the joys, challenges and happenings of the day. I thank you for my life and for all that I have; I commit this day to you. No matter what happens, I know you have me in the palm of your hand. In Jesusโ€™ name I pray, amen.

“Lord, grant me tenacious winsome courage as I go through this day. When I am tempted to give up, help me to keep going. Grant me a cheerful spirit when things don’t go my way. And give me courage to do whatever needs to be done. In Jesus’ name, Amen.”

Have a blessed and productive week ๐Ÿ’“

10 Healthy Habits To Transform Your Life…๐Ÿ‘‡๐Ÿพ

#wellnesswednesday

1. Complete this sentence to start your day.

โ€œI love myself because I ___________.โ€

2. Do housework as much as you can. (Yes a clean house soothes the mind)

3. Have an evening walk with your family.

4. Park your vehicle farther away from the destination. Walking more means burning more!

5. Spend time in Garden and Yard Work.

(I promise this is relaxing and soothes the mind as well)

6. Take the stairs instead of elevators.

7. Your brain also needs exercise. Play some brain games

8. Start journaling.

9. Join classes like dance, tennis, yoga, aerobics, scuba diving or anything you love.

10. Take a break to yourself whenever you stressed out.

A lot of these I have personally done, except for number 9๐Ÿคท๐Ÿฝโ€โ™€๏ธ…think I might have to try some yoga ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

Wishing You Well,

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’“

Wellness Wednesday…tips for better sleep ๐Ÿ’ค

#wellnesswednesday

Many of us are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. Here are a list of 6 powerful tips that have helped me to achieve better sleep.

๐Ÿ›ŒRoom temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.

๐Ÿ›ŒReduce caffeine. A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last much longer than most people expect. The result is difficulty falling asleep. Studies have shown better sleeping patterns if no more caffeine is consumed after 6.00 PM.

๐Ÿ›ŒAvoid alcohol. Alcohol will keeps the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking can be a very light sleep or difficulty falling asleep in general. (Learned this the hard way)๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ

๐Ÿ›ŒBeds are for sleeping. If you are used to watch TV in bed or even work while being in bed, you may find it much harder to relax and to fall asleep. Remove the TV and do not work in bed. Sleep requires your brain to slowly shutdown and any distraction will cause sleeping problems.

๐Ÿ›ŒGo to bed at around the same time every day. Don’t change your bedtime back and forth. Having a certain schedule developed it will be easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.

๐Ÿ›ŒRemove the alarm clock from your view. Starring at the time will only create the feeling that you have to sleep, but you are not. These worries will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.

Hope some these help you…..

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

{Life Empowerment Mentor}

Start Your Day Off in Prayer…

PRAYER FOR SELF-CARE

Lord, lift me up for Your blessings today. I pray that you will anoint me with strength and self care today, tomorrow and always. I pray that you will grace me with patience and wisdom. I pray that You will encourage me throughout the day to take the correct steps to walk proudly, and behave well. I pray all of these things in Your name! Amen.

Have an amazing day, remember Self-Care isn’t Selfish!

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Tips for Confidence….๐Ÿ‘‡๐Ÿพ

#tuesdaytips

#confidence

๐Ÿคท๐Ÿฝโ€โ™€๏ธI have lost count how many times I’ve read and heard of celebrity marriages failing. Not that I care , it just seems unusual that we frequently see movie and TV stars as unflawed individuals, living the fairy tale life of riches and glamour. I guess we all have to quit sticking our heads in the sand and confront reality.

There are a lot of ways to lose your sense of confidence despite of how trivial it might be. But whatever occurs, we ought to all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are a few of the things you are able to improve on:

๐Ÿ”นKnow your passion.Are you drifting through life with little direction – hoping that you’ll come across happiness, health and prosperity? Identify your life passion or mission statement and you’ll have your own unequalled compass that will lead you to your truth every time.This might appear tricky initially when you feel you’re at a dead end. But there’s always a way to turn things around and you are able to make a big difference in your life.๐Ÿ”นUnderstand your values.What do you value most? Arrive at a list of your top five values. A few examples are security, freedom, loved ones, spiritual development, and learning.As you set your goals for this year – check your goals against your values. If the goal doesn’t line up with any of your top 5 values – you might want to reconsider it or revise it.๐Ÿ”นUnderstand your needs.Unmet needs may keep you from living genuinely. Take care of yourself. Do you have a need to be acknowledged, to be correct, to be in command, to be loved? There are so many individuals who live their lives without realizing their aspirations and most of them wind up being stressed or even depressed for that matter. List your top 4 needs and get them met before it’s too late!

๐Ÿ”นUnderstand your loves.

You know who you are and what you truly like in life. Obstacles like doubt and lack of exuberance will only hinder you, but won’t derail your chance to become the individual you ought to be. Express yourself and honor the individuals who have inspired you to become the very individual you wanted to be.

๐Ÿ”นLive from the inside out.

Better your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to calm your distracted mind. For most of us it’s difficult to even find the peace and quiet we want even in our own household.

In my case I frequently just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe.

๐Ÿ”นObserve your strengths.

What are your favorable traits? What special talents do you have? List 3 – if you bog down, ask those closest to you to help describe these. Are you inventive, witty, and good with your hands? Discover ways to express your genuine self through your strengths. You are able to better your self- confidence when you are able to share what you know to other people.

๐Ÿ”นServe other people.

When you live genuinely, you might find that you develop an interrelated sense of being. When you’re true to whom you are, living your passion and giving of your talents to the world around you, you repay in service what you came to share with other people -your spirit – your essence. Sharing your gift with those close to you is so rewarding.

Confidence is indeed one type of work that’s worth it. It shouldn’t always be inside the confines of an office building, or in your room. The difference lies inside ourselves and how much we wish to change for the better.

Need a little extra help, letโ€™s chat:

https://calendly.com/ashestobeauty

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’“

๐’œ๐“ˆ๐’ฝ๐‘’๐“ˆ๐’ฏ๐‘œ๐ต๐‘’๐’ถ๐“Š๐“‰๐“Ž ๐‘€๐‘’๐“ƒ๐“‰๐‘œ๐“‡๐’พ๐“ƒ๐‘”

Tuesday Tips….๐Ÿ‘‡๐Ÿพ

#tuesdaytips

Sometimes you are so overwhelmed with endless work or studies, family and friends. You find that you donโ€™t have the time to do anything. So how exactly, do you organize your life and create more hours in a day?

๐Ÿ‘‰๐ŸพGet yourself a planner!

Write down everything that you need, your groceries list, your phone, your appointment dates. Write everything down inside there. Then in your planner, make a to-do list for your day. Donโ€™t make a list that you canโ€™t achieve. Like for instance, you would like to complete a paper by today. That is impossible isnโ€™t it? Break your large tasks into small actionable tasks. Then make a to-do list for the week. This is an extension of your daily list. What you canโ€™t do today, you can do tomorrow for that week.

๐Ÿ‘‰๐ŸพBe effective with your activities!

Do all your shopping at one go. Donโ€™t go to the store to buy your milk now, then in the evening, drop by to buy toilet paper. You are wasting your time. Compile a shopping list and do all your shopping at one go. Another example will be to pay your bills all at one time instead of paying them at different times.

๐Ÿ‘‰๐ŸพMulti task

Do you have to wait at the dentist for an appointment and at the same time you have to write that important paper? So whilst you are waiting for the dentist, bring your piece of paper and brainstorm about the ideas you use to write in your paper. Load the washing machine and whilst waiting for it, send some emails, or do your calls.

๐Ÿ‘‰๐ŸพAssign a time frame

Set a timeframe for your tasks each day. Give a time slot for each item and plan your day properly. For example, you have to go to the dentists at 11 and you also have to buy groceries. So while you are out of the house, put your groceries shopping at 10 in the morning and then you can go to the dentist after that. Then you can go straight away home. You are saving time and saving on fuel too instead of two trips out of the house.

So what are you waiting for? Get your life organized and you will find that you have more hours in a day to do everything!

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™ ๐Ÿ’“

๐ฟ๐’พ๐’ป๐‘’ ๐ธ๐“‚๐“…๐‘œ๐“Œ๐‘’๐“‡๐“‚๐‘’๐“ƒ๐“‰ ๐‘€๐‘’๐“ƒ๐“‰๐‘œ๐“‡

Morning Prayer…

Father, I ask You for a fresh vision for what breakthrough will look like in my life. Help me to pursue healing while I wait for my miracle. Show me how to rest right in the middle of the storm. Help me to enjoy the feast You prepare for me, right in the middle of the battlefield. I want my whole life to testify that thereโ€™s a God in heaven who knows my name and who will get me safely home. Fill me afresh with the wonder of Your love and power. I am determined to win this battle with anxiety. Help me to discern when to rest, when to feast, and how to actively engage my faith as I wait for You to breakthrough. May my life display Your power. Do the impossible in and through me, I pray. Amen.

Have a Terrific Tuesday friends….โ˜บ๏ธ

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’“

๐ฟ๐’พ๐’ป๐‘’ ๐ธ๐“‚๐“…๐‘œ๐“Œ๐‘’๐“‡๐“‚๐‘’๐“ƒ๐“‰ ๐‘€๐‘’๐“ƒ๐“‰๐‘œ๐“‡

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New Podcast Alert ๐Ÿšจ ๐ŸŽ™

๐ŸŽ™New Podcast Alert ๐Ÿšจ

Tune in to Here the this fun interview with Sheedia the Shepreneur/Business Coach to women!

๐Ÿ’“I had such a great time talking with her, she has so much energy and her laugh is contagious….๐Ÿ˜ƒ

๐Ÿ‘‰๐ŸพTune in for lots of inspiration, Empowerment, and her journey to becoming a successful shepreneur!!!

Now available wherever you listen to your podcasts ๐ŸŽ™

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

Podcast Host

https://www.stitcher.com/podcast/anchor-podcasts/girl-your-journey-starts-here-podcast

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz

https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610

https://anchor.fm/yojourneystartshere

https://soundcloud.com/user-214180002/the-sheedia-jansen-interview