Mindset Monday….

#mindsetmonday #affirmations Yes, Monday can be a drag but it doesn’t have to be! It’s all about how you see the day, here are 5 affirmations you can recite during your car ride, bathroom break, or in your home-office👇🏾 💓I give myself permission to do what is right for me. 💓 I allow myself toContinue reading “Mindset Monday….”

Start Your Week Off in Prayer…🙏🏾

Lord, I don’t know what lay before me today, but I commit it all to you. Please give me strength and courage to get through the joys, challenges and happenings of the day. I thank you for my life and for all that I have; I commit this day to you. No matter what happens,Continue reading “Start Your Week Off in Prayer…🙏🏾”

10 Healthy Habits To Transform Your Life…👇🏾

#wellnesswednesday 1. Complete this sentence to start your day. “I love myself because I ___________.” 2. Do housework as much as you can. (Yes a clean house soothes the mind) 3. Have an evening walk with your family. 4. Park your vehicle farther away from the destination. Walking more means burning more! 5. Spend timeContinue reading “10 Healthy Habits To Transform Your Life…👇🏾”

Wellness Wednesday…tips for better sleep 💤

#wellnesswednesday Many of us are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. HereContinue reading “Wellness Wednesday…tips for better sleep 💤”

Start Your Day Off in Prayer…

PRAYER FOR SELF-CARE Lord, lift me up for Your blessings today. I pray that you will anoint me with strength and self care today, tomorrow and always. I pray that you will grace me with patience and wisdom. I pray that You will encourage me throughout the day to take the correct steps to walkContinue reading “Start Your Day Off in Prayer…”

How to reset your brain and increase mental clarity in just 10 minutes | Ladders

Ever wondered why history’s great minds spend so much of their time using their brain to write things that will never be seen by another soul? — Read on http://www.theladders.com/ We could all use a brain dump…good article!😃

Tips for Confidence….👇🏾

#tuesdaytips #confidence 🤷🏽‍♀️I have lost count how many times I’ve read and heard of celebrity marriages failing. Not that I care , it just seems unusual that we frequently see movie and TV stars as unflawed individuals, living the fairy tale life of riches and glamour. I guess we all have to quit sticking ourContinue reading “Tips for Confidence….👇🏾”

Tuesday Tips….👇🏾

#tuesdaytips Sometimes you are so overwhelmed with endless work or studies, family and friends. You find that you don’t have the time to do anything. So how exactly, do you organize your life and create more hours in a day? 👉🏾Get yourself a planner! Write down everything that you need, your groceries list, your phone,Continue reading “Tuesday Tips….👇🏾”

New Podcast Alert 🚨 🎙

🎙New Podcast Alert 🚨 Tune in to Here the this fun interview with Sheedia the Shepreneur/Business Coach to women! 💓I had such a great time talking with her, she has so much energy and her laugh is contagious….😃 👉🏾Tune in for lots of inspiration, Empowerment, and her journey to becoming a successful shepreneur!!! Now availableContinue reading “New Podcast Alert 🚨 🎙”