10 Ways To Calm Down When You’re Stressed – xoNecole

The next time some person, place, thing, or idea tries to stress you all the way out, I’d be shocked if these tips don’t pull you back into a tranquil mindset. โ€” Read on http://www.xonecole.com/stressed-out-here-are-10-steps-towards-immediate-calm-tranquility/

Wellness Wednesday….steps to avoid depression!!๐Ÿ‘‡๐Ÿพ

There seem to be so many people who are depressed that we really should take a look at the causes of depression in the first place. The factors that contribute to depression are well-known, and well-researched, but what causes it is not quite understood. New studies have uncovered some of the factors that contribute toContinue reading “Wellness Wednesday….steps to avoid depression!!๐Ÿ‘‡๐Ÿพ”