March 20, 2019 – Olivia B. Shepherd

10 Ways To Calm Down When You’re Stressed – xoNecole

The next time some person, place, thing, or idea tries to stress you all the way out, I’d be shocked if these tips don’t pull you back into a tranquil mindset. — Read on http://www.xonecole.com/stressed-out-here-are-10-steps-towards-immediate-calm-tranquility/

Wellness Wednesday….steps to avoid depression!!👇🏾

There seem to be so many people who are depressed that we really should take a look at the causes of depression in the first place. The factors that contribute to depression are well-known, and well-researched, but what causes it is not quite understood. New studies have uncovered some of the factors that contribute toContinue reading “Wellness Wednesday….steps to avoid depression!!👇🏾”

Mid-week Prayer

God of My Beginning, Middle, and End, half of the week is behind me and half before me; in some things I have done well, in others I have fallen short. Bless the work that I have done and the work I have yet to do. In all that happens, may I walk in yourContinue reading “Mid-week Prayer”