Monday Motivation…. 👇🏾

#mondaymotivation

We all could use a little more motivation, hope these tips help:

🔅 Get organized—Being prepared and organized, can help you feel better about your ability to reach your goals. Having information scattered in too many places makes you feel out of control and undermines motivation.

🔅 Don’t procrastinate—Procrastination is a form of self-regulatory failure.The old saying, “Never put off until tomorrow what you can do today” is one you should live by. If you do this too often, your “tomorrow” may never come, and you’ll never reach your goal.🤷🏽‍♀️

🔅Remember that willpower is a limited resource—Think of willpower as a muscle. If you don’t use the muscle and exercise it, it becomes weaker and weaker. The more you use your willpower, the stronger it will become, just like a muscle does. If you don’t use it, eventually, you may lose it.

🔅Keep a positive attitude—There is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance but can choose your attitude towards your circumstances.😃

Olivia

{Life Empowerment Mentor}

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋