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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: March 9, 2019

10 Reasons You’re So Tired – Black Health Matters

10 Reasons You’re So Tired – Black Health Matters — Read on blackhealthmatters.com/2017/03/06/10-reasons-youre-so-tired/ Great article!

Posted byOlivia B. ShepherdMarch 9, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#healing, #Selfcare, #Wellness

Alcohol Reduces Fibromyalgia Pain — Pain News Network

Alcohol Reduces Fibromyalgia Pain — Pain News Network — Read on http://www.painnewsnetwork.org/stories/2019/3/8/alcohol-reduces-fibromyalgia-pain-and-depression Hmmm🤭

Posted byOlivia B. ShepherdMarch 9, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#alcohol, #chronicpain, #healing, drinking

9 Women Thriving with Mental Health Conditions | Mental Health America

Today is a day to celebrate women and we are highlighting women who are living in recovery with mental health conditions and choose to use their platforms to spread awareness. — Read on http://www.mentalhealthamerica.net/blog/9-women-thriving-mental-health-conditions

Posted byOlivia B. ShepherdMarch 9, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#mentalhealth, #PTSD, #women, anxiety, depression

🚨🎙New Podcast Alert👇🏾

New Podcast Alert 🚨 🎙 https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610?mt=2 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz Or Download here:👇🏾 girlyourjourneystartshere.com

Posted byOlivia B. ShepherdMarch 9, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#encouragement, #newepisode, #personalgrowth, #podcast, #positivity

Recent Posts

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  • It’s World Mental Health Day🌎💚 October 10, 2022

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