IF you often experience feelings of prolonged sadness, despair, anxiety, worry,… — Read on http://www.jamaicaobserver.com/your-health-your-wealth/diet-and-depression_157935 I know all to well how good can contribute to my depression, lately I’ve been watching my food and alcohol consumption!!!
Just 15 minutes of jogging every day reduces the risk of depression – Daily Times — Read on dailytimes.com.pk/358275/just-15-minutes-of-jogging-every-day-reduces-the-risk-of-depression/ Hell maybe I should be doing laps, great article!
Bless the week ahead. May its challenges not overwhelm us, circumstances not discourage us, and in all things may we remember you are with us in our journeying, your love our fuel, your word our guide, today and always. Have an amazing week, Olivia 💓
Why we need to talk more about mental health issues in the LGBTQ+ community | QWEERIST — Read on http://www.qweerist.com/life/mental-health-lgbtq-community/ If you have a friend, family member, child, or a neighbor that belongs to the LGBTQ 🏳️🌈 community please check on them! They are in need of guidance probably more than the rest of us!