Diet and depression

IF you often experience feelings of prolonged sadness, despair, anxiety, worry,…
โ€” Read on www.jamaicaobserver.com/your-health-your-wealth/diet-and-depression_157935

I know all to well how good can contribute to my depression, lately I’ve been watching my food and alcohol consumption!!!

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Just 15 minutes of jogging every day reduces the risk of depression – Daily Times

Just 15 minutes of jogging every day reduces the risk of depression – Daily Times
โ€” Read on dailytimes.com.pk/358275/just-15-minutes-of-jogging-every-day-reduces-the-risk-of-depression/

Hell maybe I should be doing laps, great article!

Why we need to talk more about mental health issues in the LGBTQ+ community | QWEERIST

Why we need to talk more about mental health issues in the LGBTQ+ community | QWEERIST
โ€” Read on www.qweerist.com/life/mental-health-lgbtq-community/

If you have a friend, family member, child, or a neighbor that belongs to the LGBTQ ๐Ÿณ๏ธโ€๐ŸŒˆ community please check on them! They are in need of guidance probably more than the rest of us!