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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: February 21, 2019

Start Your Day in 🙏🏾 Prayer

#morningprayer ”Come to Me, all you who labor and are heavily burdened, and I will give you rest. Take My yoke upon you, and learn from Me. For I am meek and lowly in heart, and you will find rest for your souls. For My yoke is easy, and My burden is light” (Matt. 11:28-30).Continue reading “Start Your Day in 🙏🏾 Prayer”

Posted byOlivia B. ShepherdFebruary 21, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#encouragement, #Prayer

Exercise may cut depression risk – Daily Nation

The ideal amount starts at about 15 minutes a day of strenuous activity. — Read on http://www.nation.co.ke/lifestyle/health/Exercise-may-cut-depression-risk/1954202-4990510-xxebfnz/index.html I guess a little exercise wouldn’t hurt!

Posted byOlivia B. ShepherdFebruary 21, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#mentalhealth, #selfimprovement, #Wellness

Recent Posts

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