Start Your Day in ๐Ÿ™๐Ÿพ Prayer

#morningprayer

โ€Come to Me, all you who labor and are heavily burdened, and I will give you rest. Take My yoke upon you, and learn from Me. For I am meek and lowly in heart, and you will find rest for your souls. For My yoke is easy, and My burden is light” (Matt. 11:28-30).

Jesus, you said when I am weary, exhausted and burdened, I need to come to You. I am coming to You today. You promised if I come to You and follow You, You will give me rest; You will refresh me. You promised that if I take on Your burden and learn from You, I will find soul-rest.

Jesus, I need rest deep, deep down in my soul. Teach me. Train me how to wait on You. Show me how to lay down my burden and take up Your burden instead. In Jesus’ name, Amen.

Have an amazing Thursday!

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Exercise may cut depression risk – Daily Nation

The ideal amount starts at about 15 minutes a day of strenuous activity.
โ€” Read on www.nation.co.ke/lifestyle/health/Exercise-may-cut-depression-risk/1954202-4990510-xxebfnz/index.html

I guess a little exercise wouldn’t hurt!