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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: February 20, 2019

Can you eat your way to better mental health? Study says yes – CNN

It is well known that eating lots of fruit and vegetables is good for your physical health, but research suggests that it might be good for your mental health too. — Read on www-m.cnn.com/2019/02/18/health/diet-mental-health-partner/index.html

Posted byOlivia B. ShepherdFebruary 20, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#mentalhealth, #selfimprovement, #Wellness, #wellnesswednesday

Recent Posts

  • Tips To Beating Depression 💚👇🏾 May 4, 2022
  • 31 Days Of Mental Health Awareness May 4, 2022
  • 31 Days Of Mental Health Awareness Day 2: May 3, 2022
  • Mental Health Awareness Month 💚 Day May 2, 2022
  • Wellness Wednesday April 27, 2022

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