A diet rich in fiber and vegetables can relieve depression

Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer.
— Read on www.medicalnewstoday.com/articles/324367.php

This has been certainly true for me! ☺️

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🙏🏾Don’t forget to start your day in prayer….learning to love yourself is key to loving others, success, and joy ❣️

Let my self-love be the power that changes the dreams of my life.  With this new power in my heart, the power of self-love, let me transform every relationship I have, beginning with the relationship I have with myself.  Help me to be free of any conflict with others.  Let me be happy to share my time with my loved ones and to forgive them for any injustice I feel in my mind.  Help me to love myself so much that I forgive anyone who, I feel, has ever hurt me in my life. In your name we pray……🙏🏾

Have an amazing day….

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭💓

Life Empowerment Mentor

Don’t forget to download and listen to last’s week podcast!👇🏾

You Are Using Affirmations All Wrong:

https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610?mt=2&i=1000428962451

Or Need a Mentor 👇🏾