Self-Love…..Monday Morning Motivation ❤️



Good morning beautiful sisters❤️here are 4 steps to take advantage of as you start your day:

❣️Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.

❣️Fill your body with food and drink that nourishes it and makes it thrive.

❣️Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.

❣️Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.

“Self-Love isn’t Selfish”

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭💓

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Stop letting you past keep you from moving towards the future!

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Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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