Regaining Your Strength….




❣️Find New MeaningThis may sound absurd especially when you have hit rock bottom but it may just be what you need to read or hear. It does not mean you have to find a new love almost immediately but just get out there and have fun.❣️Redefine Your GoalsWhen starting anew, it is best to change everything starting from what you want to achieve in life (yet again). Failure can be tough to handle but dwelling on it is the worst. Set up a new business but attempt at goals that is different from before – wanting to retrace your steps can be tougher so why not set out differently instead.❣️Let Go (my fav)Hanging on the past will never get you anywhere and sometimes, you can never really move on unless you are ready to let all your feelings go. Burdening yourself with thoughts of the past is a waste of precious time and before you know it, you have been robbed of viable years.❣️Rehabilitate Your Mind And BodySubject to therapy if you have to but definitely, you need to work on your muscles and brain activity to get things started again. ❣️ Seek Spiritual Advice

Religion or no religion, following and listening to a higher being will lead you to a better path. At times when everything seems so lost, the only thing that can fill in the void are words that are beyond compare.

Need help to get over that hump:

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Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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