Speak and Confirm It…Affirmations! 💫

#affirmations

#speakandconfirmit

💫Positive affirmations are a great tool to rewire you subconscious mind from a state of negative thinking to positive. The basic concept is to create positive statements based on situations or outcomes which you would like to see manifested, and repeat them often enough so that they become part of your way of thinking and seeing your world.

💫To come up with your own positive affirmations, use the following guidelines:

• Visualise your intentions: List down all that you are trying to create in your life – the outcome, the behaviours, attitudes and traits you would like to see yourself develop in order to get there.

• Create your statements: Once you can visualise what you are aiming for, try to put that idea into simple statements that reflect the reality that you want to create. Use the present tense to create statements such that they seem already true, and not as if you would like them to be true.

• Use the positive: When creating positive affirmations, make sure that they say things they you want to see and experience, and not what you don’t want to see and experience. Use positive words and phrases, for example, instead of saying “I don’t want to feel stress”, say “I’m feeling peace”. Using the negative words “don’t” or even “stress” could cause your brain to register the negative, rather than the positive intentions behind your affirmations.

Once you’ve created your own personal positive affirmations, find ways to introduce them into your daily life.

• Repetition. Set aside a special quiet time of the day to repeat your affirmations to yourself. Do this with clear intent, faith and belief. Rather than repeat them mentally or out loud, another alternative would be to make a recording of yourself repeating these affirmations and listening to them while you drive to work or do laundry.

• Write them down. A good way to remind you of your personal affirmations is to write them on post-its that you place around the house in places where you’re likely to see them (fridge, bathroom mirror, etc.)

😊Affirmations have certainly help me on my journey of recovery, hoping they will do the same for you!

Need a little help with using affirmations, contact me:👇🏾

https://web.voxer.com/u/oshep18

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

6 thoughts on “Speak and Confirm It…Affirmations! 💫

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