Want to Sleep Well, here’s how👇🏾

Want more energy? Then the very simplest and most effectiveway to accomplish this is to sleep better and to sleep more. Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleep hasn’t been as deep or as rewarding as it should be.

If you find yourself in that situation, try these five tips that should help you considerably with the quantity and quality of your rest:

1 Go for a Run

Not when you’re about to go to bed but earlier in the day. This will help you to burn more energy, thus making you more tired when you hit the sack. At the same time, if you take your run outdoors, then you should find that the combination of fresh air and daylight also help you to sleep better as well as to regulate your internal body clock.

2 Have the Window Slightly Open

Commonly people make the assumption that they will sleep better if they are warm. While you want your body temperature to be warm though, the ideal surrounds are actually slightly cool. This emulates the way we would have slept in the wild and helps us to better regulate our temperature.

3 Take a Hot Shower

Taking a hot shower right before bed will help you to relax your muscles and at the same time will stimulate the release of sleep hormones like melatonin. It also increases the production of growth hormones, also associated with better sleep and recovery.

4 Have Half an Hour to Relax

Half an hour before bed, take your phone into another room and plug it in. At the same time, turn off the TV and make a conscious effort to relax and to do something that you will enjoy. This will help you to unwind and to let go of the stresses of the day. What’s more, the lack of bright screens will help you to avoid stimulating the production of cortisol.

5 Take ZMA

ZMA is a supplement containing zinc, magnesium and vitamin B6. It is used by a lot of bodybuilders as a means to increase their testosterone levels to enhance muscle building and recovery. At the same time though, it also has the added benefit of encouraging deeper and more restful sleep. Take two capsules half an hour before sleep on an empty stomach and you might notice an improvement.

I have tried all of these except the running😂, I can barely run from here to my mailbox 📭!

Hope one of these help you….

Olivia

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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