🎙New Podcast Alert 🚨
🎙New Podcast Alert 🚨
A list of fidget tools people with anxiety use.
— Read on themighty.com/2018/07/anxiety-fidget-toys-tools/
📝 If you knew that you could achieve anything you wanted to, maybe get that job that you always thought was slightly out of your reach or find and build that wonderful new relationship which has remained somehow elusive, that would be amazing wouldn’t it?
☺️Keep the thought positive. Don’t get annoyed with yourself for not using the resources before. Focusing on a negative energy will probably prevent you from moving forwards. Focus on what it is that you actually want, the outcome you desire.
📝All you need is motivation and goal setting.
Goal setting and performance
Goal setting improves performance when:
– Goals are specific
– Goals are difficult
– Goals are Challenging
– Goals are Attainable
– Goals are participatively set
– Goals are most often for individuals, but may also be team/group based
In order to stay motivated, observe the following:
1. Identify your Values, Beliefs and Desires
•Draft a list of your values, beliefs and desires. Take time to think about the interrelations of the items.The list should be a source of motivation and must help you achieve goals you have set. The quality and depth of your motivation is directly related to your commitment. You must be sure that you can live up to reach the goal you have set.Taking this for granted could lead to frustration that could diminish your motivation. 2. Do a Self-Assessment
•Do an informal assessment of your existing abilities. Have a reflection on what you know about yourself. Accuracy and honesty is essential at this point. Underestimation or overestimation would result from inaccurate assessment of one’s abilities.
•If you already have an assessment of your strengths and weaknesses and you know what you value and desire, it is now possible to establish personal goals.
All goals should incorporate these common attributes:
Goal setting should be realistic. The goals set should be based on your existing abilities and circumstances.
Remember not to establish goals that would make the realistic, unrealistic.
Always anticipate obstacles along the way and learn how to move around them.
Have a time frame so you would know if you have reached your goal.
E. Under Control
Remember to set your goals based on your own values and beliefs. Target goals where it is possible for you to control the outcome.
3. Role of Personal Circumstance
•You should be in a position to be able to act on the goals you have set. Failure to consider your personal circumstances would impair your motivation and goal setting.
Changing circumstances always influences goals. If your circumstances change but your goals doesn’t adapt it could undermine your motivation.
People are often unwilling to adapt and adjust to the situation. It is hard for them to adjust their self-expectations. There are times when people can get frustrated and lose their motivation.
Motivation and goal setting can be maintained if you would take into account your personal circumstance.
Redefining goals is very important to remain motivated and stay on the path to success.
4. Breeding Success
•Personal circumstance, motivation and goal setting affect the outcome of success.
If you failed to reach any of these steps, your motivation will diminish, you would fail to work up to your abilities, and this would dampen your chances of success.
Need help setting your goals:
Olivia B. Shepherd
𝐿𝒾𝒻𝑒 𝐸𝓂𝓅𝑜𝓌𝑒𝓇𝓂𝑒𝓃𝓉 𝑀𝑒𝓃𝓉𝑜𝓇
Vox me on Voxer! https://web.voxer.com/u/oshep18
🗣– I DECLARE God’s incredible blessings over my life. I will see an explosion of God’s goodness, a sudden widespread increase. I will experience the surpassing greatness of God’s favor. It will elevate me to a level higher than I ever dreamed of. Explosive blessings are coming my way. This is my declaration.
Each morning I will present a declaration for you to follow to help get your day started!
Have an amazing Monday 💓
𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭
Depression is not Agnostic About Age. It Can and Does Hit Teenagers and the Young Too | Kashmir Reader
— Read on kashmirreader.com/2019/01/20/depression-is-not-agnostic-about-age-it-can-and-does-hit-teenagers-and-the-young-too/
Love all things workbooks and writing goals??? Then check out my new faith-filled workbook, manifest your goals through prayer and faith!!!
Download your copy NOW for just $2 bucks:👇🏾
Enjoy 😊 💓