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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: January 17, 2019

Top Tricks To Deal With Anxiety

Don’t worry about a thing – here’s what therapists say can help you deal with anxiety. — Read on http://www.myhighplains.com/news/for-your-health/top-tricks-to-deal-with-anxiety/1703198212 Enjoy 😊

Posted byOlivia B. ShepherdJanuary 17, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#mentalhealth, #MentalHealthAwareness, #selfimprovement, anxiety

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