Have you joined yet๐Ÿ‘‡๐Ÿพ


It’s much harder to change others’ perceptions of our behavior than it is to change our own behavior.

If you arenโ€™t a part of my Facebook Group then I suggest you join right now!๐Ÿ‘‡๐Ÿพ

Get Live motivational and inspirational videos every Monday and Wednesday to keep you on track!

๐Ÿ’ซBe a part of a group where you are inspired to be your best YOU!

๐Ÿ’ซBe a part of a group where you can come as you are!

๐Ÿ’ซBe a part of a small community of women who embrace their flaws, while working to better themselves!

๐Ÿ˜ƒIโ€™d love to have you!!!!



Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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