#upgradeyourthoughts Different kinds of thoughts 💫There are 3 kinds of thoughts: automatic, assumptions and core beliefs. Automatic thoughts We are constantly thinking about things, all day long. These are automatic thoughts. There is no basic problem with these thoughts unless they are almost always negative. Assumptions Assumptions are the rules that we live by. TheyContinue reading

5 ways to boost your mental health this year | CTV News

We all know eating right and keeping fit is important, but here are some simple ways to also look after your mental health in 2019. — Read on http://www.ctvnews.ca/mobile/health/5-ways-to-boost-your-mental-health-this-year-1.4251779 Love these new ideas, getting your hearing checked was a curious one!!! Olivia