Monday Motivation

#upgradeyourthoughts

#mondaymotivation

๐Ÿ‘‰๐ŸพIt is human to have down times, where we feel discouraged, depressed and listless. The difference lies in how quickly we choose to get over those things that are holding us back, or making us feel less than our personal best. And that, I believe, is the key: being able to get past the downtimes in one’s life as quickly as possible and getting back on with being your best, moving forward in continuous improvement.

๐Ÿ‘‰๐ŸพRemember, self-improvement is a hands-on project. That is to say, that without on-going implementation of the new ideas we learn, try as we might, we aren’t going to miraculously wake up one day changed people. No, we’ve got to act on those ideas and bits of advice we learn.

๐Ÿ˜ƒHere is a saying by Zig Ziglar; he has such a simple – yet powerful way of getting his point across:

Zig says, “People often say motivation doesn’t last, well that may be true, but neither does bathing – that’s why we recommend it every day.”

๐Ÿ‘‰๐ŸพUnderstanding the need to attend to motivation and inspiration on a daily basis can lead a more positive daily life. Let’s look at it another way. You wake up and you pretty much have a clean slate. In most cases your day is fresh – neither overly negative nor positive. ๐Ÿ‘‰๐ŸพThat being the case – then wouldn’t it stand to reason that importing positive thoughts (i.e. reading, listening, reciting, meditating, viewing, etc.) first thing in the morning, and throughout your day could do wonders towards reprogramming the way in which you see your world?

๐Ÿ‘‰๐ŸพRead the above Zig Ziglar quote several times a day. Also, choose to read from an inspirational book or listen to inspirational songs at least three times a day. In addition, immediately balance any negative experiences with something positive.

๐Ÿ‘‰๐ŸพGiven the events of most people’s days this isn’t always feasible, but this approach can pay dividends and is worth attempting. Keep in mind that no matter how great any idea or advice is, unless YOU choose to implement it and give it a fair shot to work in your life you’re not going to get results.

Let me say that again – because it’s that important!

๐Ÿ‘‰๐ŸพYOU have to be a part of your own success journey. If you want to see real lasting change for the better in your life, you’ve got to be the biggest part of the process.

๐Ÿ‘‰๐ŸพSo simply knowing that you can offset your negative feelings by introducing positive thoughts into your mind simply isn’t enough. No – you’ve got to actually do it – it’s going to mean keeping that inspirational book, or tape handy to refer to when you need to. It might mean stopping what you’re doing at the moment or even scheduling yourself some time to take in positive or motivational material.

๐Ÿ‘‰๐ŸพLike dieting or exercising, developing a positive mental attitude is a choice. It requires nurturing. It’s not always immediate, but if you will work on it, and cultivate it you will see results. And those around you will as well.

If you need help, I’m only a phone call, text, or DM away!

Olivia

๐“›๐“ฒ๐“ฏ๐“ฎ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ถ๐“ฎ๐“ท๐“ฝ ๐“œ๐“ฎ๐“ท๐“ฝ๐“ธ๐“ป ๐Ÿ’•

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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