Feeling Stuck About the New Year?

#newyearnewresults

We are in Day 2 of the New Year, and you are officially back into your normal routine, you sit and start to think now what?

Here are 5 questions to ask yourself if you are feeling a bit stuck about how to start this year off right?๐Ÿ‘‡๐Ÿพ

๐Ÿ’ซ What Challenge Did I Overcome Last Year?

Think about all the things or just one thing you have overcome and try adding to this list in 2019! No matter big or small, overcoming any challenge should be celebrated ๐Ÿ™Œ๐Ÿพ

๐Ÿ’ซ Who Did I Surround Myself With?

Yโ€™all know how I feel about this question, if they didnโ€™t add value to your life last year, toss their butts this year๐Ÿคท๐Ÿฝโ€โ™€๏ธโ˜บ๏ธ

๐Ÿ’ซ How Did I Spend Your Time?

Now if you spent your time in the wrong relationships, worrying about others business, going places that aren’t good for you, or wasting time with the wrong folks….I’m going to need you to do better this year. All that time you wasted๐Ÿ˜’

๐Ÿ’ซ What new thing can I try this year?

Life is a journey of discovery. We need to keep trying new things every day, no matter our age. Just Do It! ๐Ÿ‘Œ๐Ÿพ

๐Ÿ’ซ How can I become a better _____________ this year?

Itโ€™s time to let go of what kept you from being your best self and start believing that you are victorious and worthy of being better!

Repeat after Me: โ€œI will embrace all the New Year has to offer meโ€

#upgradeyourlife

Olivia

๐“๐“ผ๐“ฑ๐“ฎ๐“ผ๐“ฃ๐“ธ๐“‘๐“ฎ๐“ช๐“พ๐“ฝ๐”‚ ๐“œ๐“ฎ๐“ท๐“ฝ๐“ธ๐“ป๐“ฒ๐“ท๐“ฐ

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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