#thursdaythoughts

#2019upgradeyourstandards

Daily small choices set the foundation for your standards. Stop reacting to temptations. The urge to open social media, check notifications, eat unhealthy foods, skip workouts, buy unnecessary stuff, dwell on the past, or waste time will always be there. It is your duty to recognize them and kill them before they kill you.

#upgradeyourstandards

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