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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: December 10, 2018

23 Things to Do If You’re Fighting Self-Harm Urges Right Now | The Mighty

Members of The Mighty’s mental health community share the ways they distract themselves from self-harm urges. — Read on themighty.com/2018/12/want-to-self-harm-cut-distractions/

Posted byOlivia B. ShepherdDecember 10, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#LifeStruggles, #mentalhealth, #suicideprevention

New Podcast Episode 🚨👇🏾

Tune in and find out why it’s ok that I’m not in the Christmas spirit! And nope I’m not being a Grinch 😂 Enjoy! Podcast

Posted byOlivia B. ShepherdDecember 10, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#christmas, #newpodcast, Holiday

Mindset Monday 💭

You are what you think, so why not think positive! ☺️ Have an amazing Monday friends! Olivia

Posted byOlivia B. ShepherdDecember 10, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#mindsetmonday, #Mondaymotivation

Recent Posts

  • It’s Ok To Make New Traditions December 19, 2022
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  • Say “NO”vember / Say “NO” To Toxic People November 9, 2022
  • It’s World Mental Health Day🌎💚 October 10, 2022

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