Tips for Staying Sober During the Holidays | Hazelden Betty Ford

The holidays can be a trying time to stay sober from drug or alcohol addiction. Learn seven tips for staying sober and preventing relapse during any difficult season.
— Read on

I haven’t forgotten about all of us who also struggle during this time with sobriety.

The holidays are a time for cheers and toast, but we have to be strong and keep busy!

This is a great article on how to keep sober!!



Happy Tuesday Friends☺️

Good morning y’all, no matter what maybe going in your life wake up expecting miracles!

Be your best self in whatever you do today, I’m rooting for you all! 👏🏾

Have a Terrific Tuesday,


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Olivia B. Shepherd

(Life Empowerment Mentor)

Self-Care isn’t Selfish…it’s ok to Reward Yourself ☺️👇🏾

Good Morning friends,

Today I am going to treat myself!

Thank you for the opportunity to do something special “just because.”

Thank you for giving me the chance to reward myself just for being me.

I am grateful for these little joys and for the ability to recognize that I am worthy of pampering.

My life is special, and today I am thankful for the chance to rejoice in myself.

Now, I haven’t decided what I’m going to do yet!

I just know whatever I do I deserve to do it, and will not be told I’m being selfish. 😃

What do you feel like doing but didn’t want to take the time to do?

Happy Tuesday Luvs,


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Olivia B. Shepherd