😔The holiday season can trigger depression for a number a reasons. You may not be able to make it home for the holidays, or you may be in a rough financial situation. If you’re going through a difficult time, it can be tough to see others with extra joy in their lives.
Seasonal depression is more common than you may think. Approximately 14 percent of Americans experience the “winter blues.”
Medically reviewed by Timothy J. Legg, PhD, CRNP
🎄How do you feel about the holidays? What/Who effects you the most? Are you looking for ways to cope this year?