Do You Suffer From Holiday Blues?

😔The holiday season can trigger depression for a number a reasons. You may not be able to make it home for the holidays, or you may be in a rough financial situation. If you’re going through a difficult time, it can be tough to see others with extra joy in their lives.

Seasonal depression is more common than you may think. Approximately 14 percent of Americans experience the “winter blues.”

Medically reviewed by Timothy J. Legg, PhD, CRNP

🎄How do you feel about the holidays? What/Who effects you the most? Are you looking for ways to cope this year?

Let’s chat……

Tuesday Tips to Unleash Your Greatness 👇🏾



💁🏽‍♀️Are you ready to release your potential but feel like something is holding you back, hopefully these quick smart tips can help you out👇🏾💫Be honest with yourself about your skills and abilities. Most of us underestimate how many things we do well. Figure out your skills & abilities, and look for ways to incorporate them into your life & work.

💫Listen to compliments. Use the feedback to help you identify your strengths and abilities. If it’s tough for you to recognize your strengths on your own, let others help you.

💫Exercise at least 3-4 times a week for 20-30 minutes. Exercise gives you more positive energy, dissipates negative energy and builds your confidence.

💫Realize that you were given certain gifts, talents and abilities for a reason. You are supposed to use them!

💫Watch out for self-sabotage. Sometimes, it’s easy to believe that success & happiness are meant for other people, not for us. Thus, we do activities that keep us from being successful (we procrastinate on positive tasks, we stay in negative relationships that bring us down, we develop addictions, etc.) Are you self-sabotaging?🤷🏽‍♀️


Monday Night Thoughts

Qualities which are inherent within each and every human being are the ability to maintain hope in spite of circumstances, to be dignified in suffering or discomfort, and to know that all difficulties are impermanent.

These qualities allow us to be more accepting of current difficulties, and when cultivated, can allow us to transcend and even transmute our suffering, resulting in greater compassion for ourselves and others.

Have a good night!