#ReblogHow I use art to let go of my past – Sparkle With Art

For a long time after leaving the safe space of the women’s refuge my mind kept revisiting my past and I started having recurring nightmares. It felt like I was falling apart all over again. Sometimes out of the blue, a comment, a smell or even a song on the radio would transport me… —Continue reading “#ReblogHow I use art to let go of my past – Sparkle With Art”

Wellness Wednesday: 3 Simple Ways to Get Sleep

🤔Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 youngContinue reading “Wellness Wednesday: 3 Simple Ways to Get Sleep”

Wellness Wednesday: Steps to be worry free! 👇🏾

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques. 1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involvesContinue reading “Wellness Wednesday: Steps to be worry free! 👇🏾”