Month: November 2018

Podcast Release Tomorrow 🙌🏾

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Girl, Your Journey Starts Here. A subscription-based podcast hosted by women for the

women.

….Girl, Your Journey Starts Here…..focuses on raising your confidence.

Hosted by Olivia B. Shepherd this podcast presents the best content on mental health,

self-development, and self-care!

Based on a completely different approach than other similar podcasts, Olivia also

narrates how this content applies to womanhood, feminism and everything in between.

With Olivia, who will have your moment of transformation no matter where you are in

your life.

Olivia believes that in each woman there is a dormant force residing unexplored which

if activated can raise her motivation, creativity and her inner knowingness.

Through easy to digest chunks of information each podcast tries to raises this inner

potential.

From other subscriber’s opinions, it is specifically designed for those who find it

difficult to apply self-help and mental advice for real noticeable changes. Yes! You

will see a transformation within a few days.

Listen Here👂🏾👉🏾…….girlyourjourneystartshere.com

With her warm and inviting tone, you will simply feel like listening to a close friend.

Catch new episodes of her podcast every Friday.

For all you goddesses who have forgotten their true powers, this podcast can be your

number one source of self-help when you find it difficult to take time out of busy

schedule to search for a new source of inspiration, creativity, and motivation.

The narrative tone of the Olivia keeps you listening till the end where you are finally

left with incredible ways to see, think and apply in this ever-evolving world.

Anytime you feel overwhelmed and found that there is no one to guide you, plug in,

play and get ready for Olivia to take you through the best self-help journey ever.

Get ready to start your journey with my new Podcast!

I hope you like my work, thanks, please leave a rating and a review!

Also if you have any questions to ask and have them featured on the podcast please email or DM me and listen for your answer on the show!

Olivia@oliviabshepherd.org

Olivia B. Shepherd

𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻

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Do You Suffer From Holiday Blues?

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😔The holiday season can trigger depression for a number a reasons. You may not be able to make it home for the holidays, or you may be in a rough financial situation. If you’re going through a difficult time, it can be tough to see others with extra joy in their lives.

Seasonal depression is more common than you may think. Approximately 14 percent of Americans experience the “winter blues.”

Medically reviewed by Timothy J. Legg, PhD, CRNP

🎄How do you feel about the holidays? What/Who effects you the most? Are you looking for ways to cope this year?

Let’s chat……

Tuesday Tips to Unleash Your Greatness 👇🏾

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#tuesdaytips

#unleashyourgreatness

💁🏽‍♀️Are you ready to release your potential but feel like something is holding you back, hopefully these quick smart tips can help you out👇🏾💫Be honest with yourself about your skills and abilities. Most of us underestimate how many things we do well. Figure out your skills & abilities, and look for ways to incorporate them into your life & work.

💫Listen to compliments. Use the feedback to help you identify your strengths and abilities. If it’s tough for you to recognize your strengths on your own, let others help you.

💫Exercise at least 3-4 times a week for 20-30 minutes. Exercise gives you more positive energy, dissipates negative energy and builds your confidence.

💫Realize that you were given certain gifts, talents and abilities for a reason. You are supposed to use them!

💫Watch out for self-sabotage. Sometimes, it’s easy to believe that success & happiness are meant for other people, not for us. Thus, we do activities that keep us from being successful (we procrastinate on positive tasks, we stay in negative relationships that bring us down, we develop addictions, etc.) Are you self-sabotaging?🤷🏽‍♀️

Olivia💓

Monday Night Thoughts

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Qualities which are inherent within each and every human being are the ability to maintain hope in spite of circumstances, to be dignified in suffering or discomfort, and to know that all difficulties are impermanent.

These qualities allow us to be more accepting of current difficulties, and when cultivated, can allow us to transcend and even transmute our suffering, resulting in greater compassion for ourselves and others.

Have a good night!

Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾

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Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time — right? Wrong.🤷🏽‍♀️

🤶🏽This time of the year isn’t filled with cheer for some

🤶🏽Holiday Depression is a ’thing’

🤶🏽I know for me I’m usually sad or little jealous because families are all getting together and mines is so spread apart, not because we live in different states, no because we are so damn dysfunctional 🤦🏽‍♀️

🤶🏽Can you relate

Do you feel like you can’t make it through another holiday feeling this way?

🤶🏽Well, let me help you!

🎄From December 7 December 28th, I’m offering to be your Holiday Mentor 🧚🏾‍♀️

For just $47bucks

You will get:

🎁Unlimited messaging, phone, email support

🎁1 Skype or Zoom talk per week

🎁Unlimited text messaging inspiration to your cell phone daily

🎁Workbook, resources, and tools for support

🎁Be able to join my FB group for motivational live messages, encouragement and support

🎁I’m basically your virtual mentor / friend for the rest of the year!!!

🎁Sounds good then schedule your free 30-minute call or skype to see if we’re a fit!!!

https://calendly.com/ashestobeauty

Connect with Me: www.instagram.com

Facebook Biz

What she said about working with me👇🏾

I owe more than great gratitude to Olivia B. Shepherd for helping me regain my freedom and my life back again. I’ve always worried very much but things got much worse with time and at my lowest point, I couldn’t stand large crowds and was afraid of driving alone. The only place I felt safe was around my family. My mom heard about Olivia from a friend and got me signed up. Everything has been a fairytale ever since. She has equipped me with techniques to deal with my depression and anxiety issues. Her love and support has helped cast worries and fear out of my life. I can’t put a price on the assistance I’ve got so far, you are a God send Olivia. Loads of thanks!

Pearl Andrews

Happy Thanksgiving 🦃

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How was your thanksgiving?

Are you still eating, relaxing, or in the bed from being stuffed like me😋🤣

Did you cook or like me just went around to every house 🏡

I didn’t cook this year as my son is still in Texas and can’t leave the state (see other blog posts).

So it was bitter sweet for me as this is his favorite holiday and he ❤️loves my cooking 🥘

Thank God for friends and family who cook enough for us all.👌🏾

How are you feeling? I know this time of the year can cause some to retreat or have triggers, hope those of you avoided any negative thoughts and enjoyed your day!

Well this turkey is stuffed 😂

Have a great night, don’t eat too much!!!

Olivia

A Little Wednesday Wisdom

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It is within the nature of human existence to experience pain.
However, any sense of suffering that goes with it comes only from your internal resistance to the pain.
Why make your life harder than it needs to be?
Let go of your resistance.
Let the pain be.
Allow yourself to experience it fully for what it is.
Eventually you will be able to let it go, and your suffering will diminish accordingly.

Happy Wednesday,

Olivia