Podcast Release Tomorrow 🙌🏾

Girl, Your Journey Starts Here. A subscription-based podcast hosted by women for the women. ….Girl, Your Journey Starts Here…..focuses on raising your confidence. Hosted by Olivia B. Shepherd this podcast presents the best content on mental health, self-development, and self-care! Based on a completely different approach than other similar podcasts, Olivia also narrates how thisContinue reading “Podcast Release Tomorrow 🙌🏾”

Do You Suffer From Holiday Blues?

😔The holiday season can trigger depression for a number a reasons. You may not be able to make it home for the holidays, or you may be in a rough financial situation. If you’re going through a difficult time, it can be tough to see others with extra joy in their lives. Seasonal depression isContinue reading “Do You Suffer From Holiday Blues?”

Tuesday Tips to Unleash Your Greatness 👇🏾

#tuesdaytips #unleashyourgreatness 💁🏽‍♀️Are you ready to release your potential but feel like something is holding you back, hopefully these quick smart tips can help you out👇🏾💫Be honest with yourself about your skills and abilities. Most of us underestimate how many things we do well. Figure out your skills & abilities, and look for ways toContinue reading “Tuesday Tips to Unleash Your Greatness 👇🏾”

Monday Night Thoughts

Qualities which are inherent within each and every human being are the ability to maintain hope in spite of circumstances, to be dignified in suffering or discomfort, and to know that all difficulties are impermanent. These qualities allow us to be more accepting of current difficulties, and when cultivated, can allow us to transcend andContinue reading “Monday Night Thoughts”

Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾

Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time — right? Wrong.🤷🏽‍♀️ 🤶🏽This time of the year isn’t filled with cheer for some 🤶🏽Holiday Depression is a ’thing’ 🤶🏽I know for me I’m usually sad or little jealous becauseContinue reading “Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾”

A Little Wednesday Wisdom

It is within the nature of human existence to experience pain. However, any sense of suffering that goes with it comes only from your internal resistance to the pain. Why make your life harder than it needs to be? Let go of your resistance. Let the pain be. Allow yourself to experience it fully forContinue reading “A Little Wednesday Wisdom”