Gratitude Journal 📔 10/23/18

Good morning friends, Today I’m thankful for my family. My parents, my siblings, my cousins and aunts and uncles…all are part of my family and my life. I may not be close to everyone or see everyone as often as I’d like, but I am grateful for their presence in my life. My family isContinue reading “Gratitude Journal 📔 10/23/18”

Self Awareness, Transformation Tuesday

#transformationtuesday #unleashyourgreatness #selfawareness 🔅Good morning luvs, as you go about your morning! Be aware of your surroundings you know, the things you make time for, the people you spend time with, and the actions you take. All this gives you a sense of self awareness 🔅Self awareness is about learning to better understand why youContinue reading “Self Awareness, Transformation Tuesday”

Why is Self Awareness Important?

Why Does Self-Awareness Matter? Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviours. In addition, self-aware people tend toContinue reading “Why is Self Awareness Important?”

Emotional Dependency?

#selfawareness 🔅Emotional dependency means getting one’s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional wellbeing? 🔅This week I will focus on why it’s important to be aware of your emotions in your workplace, life, relationships,Continue reading “Emotional Dependency?”

Gratitude Journal 📔 10/22/18

Happy Monday friends! ☺️ To every thing there is a season, and a time to every purpose under the heaven. ~Ecc. 3:1 Look at the clock. ⌚️ What time is it? Is it time to go? Are you running out of time? I need more time! Lord, help me to stop and relax and enjoyContinue reading “Gratitude Journal 📔 10/22/18”

Wellness Wednesday, Try One of 👇🏾These Techiques to be Stress-Free!🧘🏾‍♀️

🧘🏾‍♀️🛌 A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways toContinue reading “Wellness Wednesday, Try One of 👇🏾These Techiques to be Stress-Free!🧘🏾‍♀️”

4 Ways To Beat Your Depression👇🏾

Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How toContinue reading “4 Ways To Beat Your Depression👇🏾”