Love Yo Self First💓

☺️Good Beautiful Souls,

💓Have you ever stood in front of the mirror and started criticizing your appearance? Or there is that little voice in your head that keeps on putting you down? Well, learn to shut that voice and all that negative thoughts up. All those thoughts are just pulling you down and stopping you from being happy. Happiness is a choice and you need to choose to be happy.

💓So this week is all about ‘Self-Love’ ladies, I’m going to give you some tips and tricks on how to tackle this unwanted, nasty feelings going on inside you.

💓The first step to loving yourself is to start within, so here we go:

I will go Live with my first lesson today, “The Power of No”!

We have to learn to put ourselves first and that means saying ‘NO’ to people, places, and things that mean you know good. Stay tuned….

Olivia

𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻

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Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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