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Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Day: October 26, 2018

It’s Friday…be awesome 😎

October 26, 2018Leave a comment

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#dailyreminder 💫Remember wellness means taking care of your mind, body, & soul... Before leaving the house today and before you decide how much you hate your body...remember how you speak to yourself will seep into your spirit. Let's only affirm positivity over our bodies and mind, try these:👇🏾 - Today I love my body fully, deeply and joyfully. - My body has its own wisdom and I trust that wisdom completely. - My body is simply a projection of my beliefs about myself. - I am growing more beautiful and luminous day by day. - I choose to see the divine perfection in every cell of my body. - As I love myself, I allow others to love me too. - Flaws are transformed by love and acceptance. - Today I choose to honor my beauty, my strength and my uniqueness. - I love the way I feel when I take good care of myself. - Today my own well-being is my top priority. Have a awesome 🌟day, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Life Empowerment Mentor/Transformation Coach #wellnesswednesday #positiveaffirmations #affirmations #mindbodysoul #makeyourselfapriority #mentalhealthadvocate #transformationcoach #mentor #ashestobeautymentoring #oliviabshepherd #helpingtransformlivesonedayatatime #helpingwomensucceed #recoveryispossible

#transformationtuesdays Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started. (don’t let this be you) Read more on how to break through self-doubt and fear on my blog, link 🔗in bio!!! 👃☝🏾 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Life Empowerment Mentor/Transformation Coach 🌟"Helping women like myself who suffer from depression...build their confidence up in life, businesses, and relationships! Helping them find that inner strength to overcome their illness" #tuesdaytips #fear #selfdoubt #nomorefear #helpingtransformlivesonedayatatime #transformationcoach #mentalhealthadvocate #mentor #ashestobeautymentoring #blackbloggers #podcasthost #helpingwomensucceed #goals

Have you ever felt nervous about making a decision that could affect the rest of your life? Sometimes even seemingly minor decisions can send you into a fit of anxiety when you begin thinking of all the things that could go wrong. It's fairly common for people to vacillate back and forth between several choices, whether they are related to career, money, business, opportunities, or even relationships. How do you know which choice is the best one for you in any given situation? Sometimes the best choice is obvious, but other times they all seem to hold a glimmer of possibility - and the threat of regret. The good news is that making wise decisions is a matter of weighing the potential pros and cons of every available outcome. Below you'll find a simple 3-step process to help you make wise decisions no matter what part of your life they may affect. 1️⃣What Do You Stand to Gain? When you've got more than one option to choose from, a great first question to ask of each one is, "What do I stand to gain from choosing this option?" If the rewards are big, you might be willing to withstand a bit of risk in order to benefit from the opportunity. Conversely, if the payoff would be small, you might not feel so confident about taking a chance right now. 2️⃣ What Do You Stand to Lose? The next question to ask is, "What do I stand to lose if this option doesn't work out?" No one likes to think of the negatives in a potential opportunity, but you could save yourself a lot of heartache with a bit of foresight! If your losses could be huge with a particular option, you might decide to hold off for awhile to see if the odds improve over time. 3️⃣ What's the Worst Thing that Could Happen? Finally, take it one step further and ask, "What is the worst thing that could happen if I choose this option, and would I be willing to accept those consequences?" It may seem like a very pessimistic question, but it's extremely effective at clarifying the situation! If you couldn't handle the consequences of making such a choice, then you know immediately that it's not the right choice for you at this time... 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Life Empowerment Mentor #tiptuesday

‼Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief. What is it that you desire? Often people do not have a clue what it is they want, they just know what they do not want. Now is a good time to evaluate your goals and determine the end result you want to achieve. Put your goals in writing and place them where you can see them throughout the day. Read them frequently to keep them fresh on your mind. Have a Terrific Tuesday...😊💞 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Life Empowerment Mentor/Transformation Coach #dailyreminder #tuesdaytips #goalsetting #motivation #beliefsystem #lifecoaching #transformationcoach #ashestobeautymentoring #mentalhealthadvocate #transformationtuesday #dontlimityourbeliefs #helpingwomensucceed #blogger

Do you always wish you were someone else?🤷🏾‍♀️ Do you ever wish you could live someone else's life??? I know those of us who suffer from mental illness have these thoughts all the time, but what if you dared to be You and only You?????? Read more on my blog....link in bio☝🏾 Dare to be you boo....💞 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Life Empowerment Mentor/Transformation Coach #selflove #thursdaythoughts #loveyourself #daretobeyou #ownyourlife #confidence #buildingwomenup #buildingconfidence #liveyourlife #transformationcoach #mentor #ashestobeautymentoring #blogger #blackblogger

👉🏾A better life can been achieved when we are no longer trying to achieve a better life. It means that we are content, as we should be, with ourselves and what we have. To be anxious for more or to envy someone else's life or possessions is self-defeating. We are then in a constant state of frustration, always hoping and waiting for more happiness. This does damage to your mental health and self-esteem when you are constantly focused on what others have...be happy with You...God created You for a reason and what you have is already enough...😘 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Life Empowerment Mentor/Transformation Coach #loveyourself #thursdaythoughts #createyourhappiness #stayinyourlane #dailyreminder #liveyourlife #loveyourlife #ashestobeautymentoring #transformationcoach #mentor #mentalhealthadvocate #buildingwomenup

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