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Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: October 26, 2018

It’s Friday…be awesome 😎

Posted byOlivia B. ShepherdOctober 26, 2018Posted inMental Health, Self Care, Depression, Anxiety

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Enough said....🤷🏽‍♀️😘 Have an O’mazing Friday and Weekend friends!!!💛💚 #dailyreminder #friday #fridaymood #happyfriday #youareenough #youarebeautiful #youareworthy #buildingconfidence #helpingwomenheal #helpingwomen #depressionsupport #anxietysupport #mentalhealth #mentalhealthadvocate #transformationcoach #mentor #ashestobeautymentoring

Put yourself at the top of your to-do list and the rest will fall into place. If you are feeling crappy all day, it may be a self-reminder that you are in a self-care deficiency. Take the time you need to take care of yourself both physically and mentally. Especially during this time when most of us are stuck home... How are you taking care of yourself stuck at home?👇🏾💛🛁💆🏾‍♀️ XoXo 𝙊𝙡𝙞𝙫𝙞𝙖 #dailyreminder #thursdaythoughts #selfcare #selflove #putyourselffirst #transformyourthoughts #positivity #helpingwomenheal #helpingwomensucceed #transformationcoach #mentor #ashestobeautymentoring

#wellnesswisdom How to Cope With Stess: Talk It Out Bottling up your stress inside is not healthy for you. Think of how much more relieved you will feel if you get it off your chest by confiding in a friend who you love and trust. Your friend may be able to give you helpful advise. It is only natural for us to reflect our problems inward, but you wont be any less of a person if you discuss your troubles with a trusted friend. You may be able to benefit from the practical suggestions of a friend as well as bring yourself emotional relief. If you don't have any trusted friends, then you need to check your circle boo...🤷🏽‍♀️ Stop pushing away good people in order to leave space for people who don't matter!!!! Stress will NOT hinder your process.... Lady O 🦋 #copingwithstress #copingwithanxiety #mentalhealthsupport #mentalhealthrecovery #letstalk #depressionsupport #mentalhealthadvocate #helpingwomenheal #helpingwomen #transformation #transformingminds #transformationcoach #mentor

#wednesdaywisdom Are you frustrated with a certain area of your life? Want to make a change? You can change it as soon as you decide to change it. You might say, "It can't be that simple." It really is that simple. We must understand that what we ponder and think about sets the course for our lives, because what we ponder and think about gets magnified and becomes attracted to us. It's "cause and effect." Many people will curse the effect, but continue to nourish the cause. The problem isn't that they're a victim, but the culprit. Most of our current circumstances were birthed from our thoughts, and at any time we choose, we can change it all. We have both the ability and the responsibility to make better choices beginning today. If the idea of having to change yourself makes you uncomfortable, you can remain as you are, but then you would have no right to complain. Make a decision right now. Change that area of your life you want to change. How? Start by making a list of the things you habitually say about your undesirable circumstance. Get help from someone who knows you well. Ask him or her what negative things you say regularly. And be open minded! Don't get mad at them for telling you the truth. I will promise you that you are saying things you don't realize you're saying! Once you have your list of verbal garbage, make another list that contains positive, faith filled sentences that are directly opposite. Don't worry about whether these new sentences are true or not. It makes no difference. Your subconscious mind does not distinguish true from false. It only accepts the information you give it. Now what you want to do is burn this new programming into your mind. Read and confess it everyday. Remember, what we ponder and think about sets the course for our lives, because what we ponder and think about gets magnified and becomes attracted to us. Cause and effect says, "Think repetitive thoughts, reap their physical manifestations." Again, if you're frustrated with a certain area of life you can change it...using the power of positive thoughts💪🏾 Need extra help: please contact me! 📲🖥📧 𝙊𝙡𝙞𝙫𝙞𝙖 𝘽. 𝙎𝙝𝙚𝙥𝙝𝙚𝙧𝙙🦋

Happy Wednesday friends.. Remember all the small petty stuff that used to bother you? Forget all about it and focus on the bigger picture. Life is too short to be worry about trivial stuff! Let what others think of you or say go, there's no time to dwell on the things that don't matter!!! XoXo 𝙊𝙡𝙞𝙫𝙞𝙖🦋 #dailyreminder #wednesdaywisdom #motivation #letgo ##lifeistooshort #moveon #inspiration #encouragement #helpingwomenheal #liveyourlife #focus #dontworry #transformationcoach #transformyourmind #mentor #ashestobeautymentoring

Join me live today for Tuesday Talks🖥 Topic: ”Stop Mourning The Loss” #goinglive #facebook #instagram

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Enough said....🤷🏽‍♀️😘 Have an O’mazing Friday and Weekend friends!!!💛💚 #dailyreminder #friday #fridaymood #happyfriday #youareenough #youarebeautiful #youareworthy #buildingconfidence #helpingwomenheal #helpingwomen #depressionsupport #anxietysupport #mentalhealth #mentalhealthadvocate #transformationcoach #mentor #ashestobeautymentoring

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