Self Awareness 😆 Funny

Sometimes you have to laugh about how freaking awesome 👏🏾 your are!!!!!

Olivia

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3 Tips to Become Self Aware👇🏾

🌟3 ways to become self-aware

1. Assess your self-talk

The first step in self-awareness is to listen to yourself. What’s going on in your mind? Is it a series of negative thoughts that make you feel pretty crappy? Or are you always looking on the bright side?

In practice: Take a couple of minutes each day to sit in silence and listen to the tone of your inner voice. One way of getting your inner voice going is to stand in front of a mirror and hear what you’re saying to yourself about how you look. It might even help to write down your thoughts so that you can get a better idea of how positive or negative they are.

2. Use your senses

Your senses (sight and sound, in particular) can provide you with huge insights into your own and other people’s feelings, and situations in general. But these senses are often viewed through the filter of our self-talk. For example, a frown doesn’t always mean that someone’s angry, and a groan doesn’t necessarily mean that the person you’re talking with is bored, despite what your inner voice might be saying.

In practice: The next time you feel that someone is judging you, or has made you feel bad about yourself, take a step back and write down why you think this. Ask yourself, ‘Could I have interpreted what was said/done differently?’ You might find that your interpretation was clouded by your own negative thoughts.

3. Tune into your feelings

This can be hard if you’re not the kind of person who likes to think too deeply about your feelings. Your feelings are spontaneous and emotional responses to the things you experience. Like your senses, they give you good information about what’s going on around you, should you choose to tune into them.

There are some physical signs that you can look for that might help you to ‘read’ your feelings. They include:

A warm feeling in your face might mean you’re embarrassed.

A feeling of ‘butterflies’ in your tummy can mean you’re nervous.

Clenching your teeth might mean you’re angry.

Olivia

Gratitude Journal 📔 10/23/18

Good morning friends,

Today I’m thankful for my family. My parents, my siblings, my cousins and aunts and uncles…all are part of my family and my life.

I may not be close to everyone or see everyone as often as I’d like, but I am grateful for their presence in my life.

My family is a big part of who I am today. Smart, funny, pretty, and outgoing☺️

I need to thank them for that gift, even as I thank God for putting these special people in my life.

Think of the family in life good or bad, thank them anyway!

Have a great day☺️

Olivia

Self Awareness, Transformation Tuesday

#transformationtuesday

#unleashyourgreatness

#selfawareness

🔅Good morning luvs, as you go about your morning! Be aware of your surroundings you know, the things you make time for, the people you spend time with, and the actions you take. All this gives you a sense of self awareness

🔅Self awareness is about learning to better understand why you feel what you feel and why you behave in a particular way. Once you begin to understand this concept you then have the opportunity and freedom to change things about yourself enabling you to create a life that you want. It’s almost impossible to change and become self-accepting if you are unsure as to who you are.

🔅Having clarity about who you are and what you want can be empowering, giving you the confidence to make changes.

🔅I had to become aware of the person I was in order to move to the next phase God wanted me to! Yes, it’s hard to make that change, but it’s so well worth it in the end! ☺️

Olivia

𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻