Why is Self Awareness Important?

Why Does Self-Awareness Matter? Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviours. In addition, self-aware people tend toContinue reading “Why is Self Awareness Important?”

Emotional Dependency?

#selfawareness ๐Ÿ”…Emotional dependency means getting oneโ€™s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional wellbeing? ๐Ÿ”…This week I will focus on why it’s important to be aware of your emotions in your workplace, life, relationships,Continue reading “Emotional Dependency?”

Gratitude Journal ๐Ÿ“” 10/22/18

Happy Monday friends! โ˜บ๏ธ To every thing there is a season, and a time to every purpose under the heaven. ~Ecc. 3:1 Look at the clock. โŒš๏ธ What time is it? Is it time to go? Are you running out of time? I need more time! Lord, help me to stop and relax and enjoyContinue reading “Gratitude Journal ๐Ÿ“” 10/22/18”